God has given me some helpful insight to halt the spiral and recover more quickly before the blues get worse. I have noticed, and seen this in others as well, that 80% of the time I can trace these feelings back to a single event. It usually is somewhat significant, but not life shattering, and I simply failed to deal with it in a healthy way...I usually have failed to go through the ordeal in faith.
From then on it seems like the smallest things exponentially compound the feelings which stem from this one issue. The kids are tough to manage....down I go, I start thinking how much further I would like to be in my career...down I go, I start thinking about my sinfulness and how I could be a better husband, father, worker...down I go.
Next thing I know I am in a full on funk, usually several days removed from the original ordeal that in itself was not incredibly significant, but by the smallest of approximations my life has been affected in an incredibly disproportionate way.
But praise be to God!!!!
I find it to be a glorious truth that our sanctification occurs in the same exact way! I am so prone to look at the enormous amount of growth in sanctification that I so want to see take place in my life, it can truly be paralyzing to any Christian...
Then I read 2 Corinthians 3:18, 4:7 and see that if I will set my eyes on Jesus, if I will abide in Him, then He tells me that I will be made into His image from "one degree of glory to the next!" By the smallest approximations as I walk through my life, if I will set my gaze on Him in faith, He will carry out the upward spiral of sanctification.
What a promise to know the growth in grace we have in abiding. It is also good to remember that while certain depressions are mush more complicated and severe, so often our funks and the blues are the result of a single event that has spiraled out of proportion and can be traced back to and overcome by readdressing it in faith.
